Turmeric and curcumin, are they really great for our health?

“Is turmeric really helpful to reduce inflammation?”

“Is it safe to use high doses of turmeric in supplement capsules?”

“Is it enough just to add turmeric to my diet? Will I get the anti-inflammatory benefits?”

First, let me explain that I am a physician and Ph.D. scientist, so I need to examine these claims very carefully. I have many patients who come to me asking these…