“Is turmeric really helpful to reduce inflammation?”
“Is it safe to use high doses of turmeric in supplement capsules?”
“Is it enough just to add turmeric to my diet? Will I get the anti-inflammatory benefits?”
I’ll answer these questions in this article.
First, let me explain that I am a physician and Ph.D. scientist, so I need to examine these claims very carefully. I have many patients who come to me asking these…